One-to-One Yoga can be good for beginners until they gain some confidence, for those with little time to come to classes or for those who need some special attention in their yoga practice. If you'd like to work privately with a Teacher, this can be arranged either at the studio in Killay or at your home. Please call 07970 161886 for details.

We also practice therapetic massage, which relaxes the body and can ease strains and injuries, stiffness and tight muscles. Massage takes place at the Killay Natural Health Centre with Helen, who is qualified in deep tissue massage techniques. Cost is £35 per hour.